A Healthy One Dish Meal

A lot of words previously, let’s do this in point form, shall we? (:

Originally:

-          Rice, polished, raw

-          Curry chicken

-          Carrot, raw

Modified:

-          Brown rice, steamed – changing to brown rice means more nutrients for the body (: see the difference

-          Curry chicken, steam or boil (do not fry!), use olive oil, less spices in the curry, discard the chicken skin – steaming or boiling is definitely healthier than frying (thus steam the rice in the previous point), olive oil contains monounsaturated fats which lowers the risk of heart disease and cholesterol levels, many spices may cause irritation in stomachs and chicken skin contains too much fat, thus it is best to discard it.

-          Add more vegetables! Baby corn, cucumbers, mushrooms, broccoli, etc! This increases dietary fibre content (:

So something like this is desirable!

 TFP (October 5, 2006). About Food and Fones. Retrieved 29 June 2010, from http://www.thefoodpornographer.com/2006/10/05/about-food-and-fones/

<3 sudesna yeahhh.